Supportive, Compassionate Therapy Tailored to You
I am a registered and insured psychosynthesis counsellor, having completed a three-year training at The Psychosynthesis Trust in London. I offer Psychosynthesis counselling for adults seeking support with anxiety, stress, relationships, life transitions, self esteem, grief and personal growth. Pyschosynthesis is a holistic, relational approach that helps people understand the different parts of themselves, work through emotional difficulties and reconnect with meaning, purpose and authenticity. I provide a warm, reflective, and non-judgemental space where client's can explore challenges at their own pace and develop greater self-awareness, resilience and emotional wellbeing.
Having experienced the transformative power of therapy myself, I now offer counselling in Forest Row and online—supporting clients to explore their inner world and move toward healing and personal growth.
My Background and Additional Training
In addition to my core training in psychosynthesis counselling, I worked with Cruse Bereavement Support, a volunteer-led organisation supporting those who are grieving. Their mission—to create a world where everyone grieving is supported, respected, and understood—aligns closely with my own values in therapeutic work.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP), which means I adhere to their ethical framework and professional standards. I am also listed on Psychology Today, where you can find more information about my background, approach, and availability.
My Therapeutic Approach
Life’s challenges can pull us away from who we truly are. The influence of people, events, and past experiences can leave us feeling confused, stuck, or disconnected. Counselling provides a supportive, non-judgemental space to explore these difficulties and reconnect with your sense of self.
As a Psychosynthesis Counsellor, I aim to work collaboratively with you—building a trusting relationship where you feel seen, heard, and supported. Together, we’ll explore not only who you are now, but who you have the potential to become, at a pace that feels right for you.
What You Can Expect from Counselling
My aim is always to help you feel seen, heard, and empowered throughout your counselling journey.
Trust and Safety
A non-judgemental and confidential space where you can feel safe.
Empathy and Understanding
A counsellor who truly listens and validates your experience.
Emotional Support
Encouragement and reassurance to help you navigate life’s challenges.
Collaboration and Guidance
A sense of working together toward meaningful goals, rather than being told what to do.
Consistency and Reliability
A dependable, steady presence you can count on each week.
Authenticity and Warmth
A genuine, compassionate, and approachable presence.
Respect and Autonomy
Feeling heard, valued, and in control of your own healing process.
Get in Touch
Feel free to reach out—I’d be happy to answer any questions and explore how we might work together.
Session Information
Once you get in touch via email or phone, we’ll arrange a time for your first session. This is a chance for us to get to know each other, explore your reasons for seeking counselling, and answer any questions you may have about the process. It’s important that you feel comfortable and safe before beginning.
Location
I offer both counselling in Forest Row and online sessions, depending on what works best for you.
Session Structure
Fees
Get in touch
Whether you’re based locally and looking for counselling in East Sussex, or would prefer the convenience and comfort of online therapy, I’m here to support you.
Feel free to reach out through the contact form—I’d be happy to answer any questions and explore how we might work together. You can also call me on +44 7792 485 413 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.